The older you get, the more noticeable these benefits become. According to one study, this is particularly important for your lower limbs, but it’s good to give your arms some TLC too. And like adduction exercises, abductor workouts also help stabilize your body. Abduction exercises pros and consĪbductor exercises play a big role in injury prevention and can benefit your overall mobility abilities. Think of a car with a flat tire - it’s not going to be a smooth ride. This can happen when one side of the body gets worked out harder than the other. According to a 2020 study, having asymmetrical adductor muscles can increase your risk of injury. These useful workouts do have their potential downsides, however. Studies suggest they also play a role in recovery from exercise and preventing injury. Nice adduction there, buddy! Adductor exercises pros and consĪdductor exercises can help you build strength, mobility, and stability. Now lower it so it’s flat against your body. Lift your arm up so it’s straight out to your side. Still not sure which is which? We gotchu. During adduction, you’re adding those limbs back to your body after your valiant escape from E.T.’s spaceship.Ībduction uses a group of muscles called your abductors while adduction uses (yup, you guessed it) your adductor muscles.During abduction, your limbs are taken away from your body like they’re being abducted by aliens.Here’s a helpful way to remember the difference between abduction and adduction. The difference between abduction and adduction
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